Thriving On A Vegetarian Diet

6 WEEKS TO THRIVING ON A VEGETARIAN DIET

Being the mom to two teenage girls who flip-flop between eating meat and not eating meat definitely has it’s challenges. I can never be quite sure that they are getting the nutrients they need for their growing bodies.

Just because I am a holistic nutritionist does not mean my kids eat healthy all the time. Oops, did I just let the cat out of the bag?? Seriously though, my kids are probably just like yours, sometimes they listen to their mom and sometimes they don’t.

I still worry; as vegetarians are they eating good-quality protein so their muscles will recover after gym class, are they getting enough iron now that they have their period, are they getting enough calcium so they don’t have to worry about osteoporosis when they are older? And all the other stuff moms worry about…

My signature program  6 Weeks To Thriving On A Vegetarian Diet will give you the confidence to feed your family or yourself the right foods so you can all thrive on a vegetarian diet.

You can go ahead and sign up right here!

 

SHOPPING FOR VEGETARIAN FOOD IS EASY

You don’t have to go to any special or weird grocery stores to buy vegetarian foods. I will tell you what you need to have in your pantry and fridge so you can prepare healthy vegetarian meals easily.

VEGETARIAN DIETS CAN BE HEALTHY 

Yes, vegetarian diets can be healthy, as long as you are eating properly. I will give you suggestions on how to make the transition to a vegetarian diet. You will also learn how to choose good quality protein, even if no one likes tofu, as well as calcium and iron-rich foods.

There are lots of unhealthy vegetarian foods available so it is important to choose the good stuff.

YOU CAN EAT OUT ON A VEGETARIAN DIET

Not to worry you won’t be eating salad every time you go out to a restaurant. I’ll give you some tips and insight in to how to navigate a restaurant menu and which types of restaurants have the best vegetarian options.

I AM HERE TO SUPPORT YOU

I know life is busy and you can’t afford to spend the time to research all there is to know about following a vegetarian diet. Well, you don’t have to, I can help!

After 6 weeks you’ll understand what it is to follow a vegetarian diet and have the confidence to shop the grocery store for healthy vegetarian food. Hey, if you keep good food around then your kids will eat good food.

You’ll be able to create healthy, balanced vegetarian meals that will ensure your kids have enough energy to focus at school, they won’t be hungry after leaving the house in the morning and you will know which foods to serve to ensure your kids get enough protein, iron and calcium.

You can sign up here.

LIMITED SPACES AVAILABLE

I am only offering a few spots in the program as I want us to be able to support each other so if you are interested in joining us I suggest you sign up as soon as possible. Once we reach the capacity, I am going to cut off registration.

For a limited time, I am offering up an amazing BONUS – If you register before Wednesday October 10 at midnight you will receive the 7 Day Vegetarian Meal Plan for FREE and save over $25.

So here’s the scoop again.. Thriving On A Vegetarian Diet will help you:

Stock your fridge & pantry with confidence
Understand vegetarian protein
Take the guess-work out of balanced meals
Understand how to get iron, calcium and B12
Navigate menus
Prepare nourishing snacks

You can sign up here.