Meatless Protein 101


This e-book will provide you with some quick and easy tips on how to get good-quality vegetarian protein with every meal and snack.

Here is what I cover:
1. What is Protein?
2. How Much Protein Do We Need?
3. Vegetarian Sources of Protein – I have included grams per item
4. 20 Meatless Ways To Add Protein
5. Protein Tips
6. Recipes

Please note that by downloading this book your email address will be added to my newsletter list.


One of the biggest misconceptions of non-vegetarians is that getting good-quality protein without eating meat or chicken is difficult. It’s not. I have created this e-book to provide you with several sources of good-quality, clean vegetarian protein along with an explanation of what protein is and how much our bodies need. You’ll also find a list of 20 easy ways to add protein to each meal and snack along with some of my favourite recipes.


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