Fit and Healthy Jumpstart Program

$199.00

Sign up now! We get started on Monday January 13, 2020. 

 During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3 – This week is all about FOOD. We’ll focus on: quality vs quantity of food, eating 3 meals a day and healthy snacking.
  • Week 4 – Focusing on OURSELVES – why it is imperative to have me-time,  why we should be mindful of we eat and why our sleep is so important.

 

Category:

Description

Once you sign up, you’ll receive:

  • Templates and worksheets to make tracking and planning easy
  • INSTANT access to the Exclusive  Facebook Group for support during the 30 days
  • SUPPORT, MOTIVATION and INSPIRATION for 30 days

PLUS…You’ll get THESE Amazing BONUSES for FREE (A $65 Value)

  • Delicious, Nutritious Recipe e-Guide for breakfast, lunch, dinner and side dishes (A $27 value)
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

 

Click here to join our exclusive Facebook group and get instant access to recipes, tips and more.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

 

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