23 Delicious Healthy Recipes


This e-book has 23 recipes for breakfast, lunch, sides and dinner. Both vegetarian and non-vegetarian options are provided.



This collection of 23 recipes includes breakfast, lunch, sides and dinner.  This collection will provide options for the vegetarians and non-vegetarians at the table.

Recipes include:

Oatmeal Breakfast Bowl
Mushroom & Asparagus Frittata
Porridge Parfait
Organic Egg-Veggie Scramble
Easy Tofu-Seitan Scramble
Quick and Easy Huevos Rancheros
Out-The-Door Breakfast Options

Super Salad
Veggie Bowl With or Without Chicken
Curried Tuna or Mock Tuna Muffins
Greens and Berry Salad With Grilled Salmon or Tofu
Sweet and Sexy Kale Salad

Roasted Zucchini and Cherry Tomatoes
Sauteed Swiss Chard
Edamame and Corn Succotash
Cauliflower Mashed with Roasted Garlic
White Beans and Spinach

Asian Stir Fry With Chicken or Tofu
Butternut Squash Soup
Black Bean and Corn Chili With Turkey/Chicken or Beans
Veggie Quinoa
Veggie Burger
Chickpea Curry



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