Is it ok to eat soy?

We usually eat one tofu meal a week in our house. We often eat edamame and use miso quite a bit. All of these foods are made from soybeans.  Soy, it seems, is quite a controversial topic.  A simple google search will make your head spin.

Fellow RHN, Bonnie Wisener, recently published a blog post about soy that I wanted to share. You can find the link here.

And if you are looking for something to make with tofu, you can find this recipe I posted a while ago here.

Do you have any favourite soy recipes to share? If so, post in the comments section below. I’d love to give them a try.