Happy Holidays and 1-Day Body Reset

We are into full holiday mode now. Try getting into a store these days and you’ll be waiting quite some time in line.

How many parties have you been to so far? How much wine and sugar have you consumed? If you’ve been feeling bloated and stuffed and need a day to give your body a break, keep reading. It’s not always easy to give your body a rest when you are busy running around getting ready for the holidays but it is doable. I’ve put together a super easy Epic 24 Hour Body Reset you can easily implement to get back on track.

I don’t believe in deprivation, so you won’t feel deprived in any way. In fact, you’ll feel quite the opposite. Ready to give your body a break so you can get back on track and enjoy the holidays?

Upon Waking Drink:

Morning Lemon Elixir
1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia

Breakfast:

Blueberry Superfood Smoothie 
1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)

Snack: 10 almonds and 1 apple

Lunch:

Mixed Salad
2 cups mixed greens or spinach, chopped
½ cup carrot, chopped
½ cup cucumber, chopped
1 cup artichokes (BPA free, canned in water)
1 avocado, cubed
¼ cup hemp seeds or seed of your choice
Handful parsley, chopped
Handful basil, chopped

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice.

Snack: ½ avocado w/ tomato & sea salt

Dinner:

Carrot Ginger Soup
4 cups chopped carrots
6 cups vegetable broth or water
1 medium onion, minced
2-inch piece of ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill or cilantro

Put carrots, ginger, and onion in a pot with broth. Bring to boil, cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.

Evening:

Early Evening Immune Boosting Ginger Elixir
1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger
1 teaspoon raw honey or stevia

Bring the water and ginger to a boil and then lower the heat. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug and drink.

If you’ve loved this mini body reset and want more support after the holidays, click here to join the Fit and Healthy Jumpstart  that kicks off in January.  Early bird pricing in effect.

 

If you are still looking for a few gifts this holiday season, here are a few of my favourite products. I requested special discount codes as per below.

Skin Essence Organic Skincare Products
One of my favourite skin care brands is Skin Essence Organics.  These are clean, pure organic products.  If you are interested in giving them a try you can get 15% off by entering ‘organic’ at checkout.

Theobroma Chocolates
Theobroma is a Quebec-based company offering an amazing selection of organic chocolates. Use the code Nutrilicious and get a 20% discount on the eco-organic collection box of 5 sticks : http://theobromachocolat.com/shop/eco-organic-collection-box-of-5-sticks?lang=en

Miski Organics
To get a 15% discount on Miski Organics superfoods like quinoa, quinoa flakes, chia seeds and maca, use the code NUTRILICIOUS+. I especially enjoy cooking and baking with their quinoa flour.

Wishing you and your family a happy and healthy holiday!

 

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