Being a vegetarian has several advantages both from a health and environmental perspective. However, the perceived challenges of being a vegetarian sometimes discourage people from making the switch. These so-called ‘concerns’ are easy to overcome and should not stand in the way of choosing to become vegetarian.
January 2020 is here! I know we all had a few glasses during the holidays, not to mention a few treats here and there but hey that’s what life is all about right?
Well, now that this season is over it’s time to focus on getting back in to shape and re-instituting those healthier habits. That’s not to say we can’t indulge again here and there but let’s get back into the 80/20 fame of mind.
Are you in? Let’s help you get back on the healthy track by making sustainable changes you can live with FOREVER and be happy about.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
- Get Back in Shape
- Feel More Energized (and avoid the afternoon slump and mid-day cravings)
- Fuel Your Body Without Ever Feeling Deprived
- Learn how to implement REAL, LASTING change WITHOUT diets or deprivation?
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If your teenage daughter is anything like mine she likes to spend money. Who doesn’t, I guess. Unfortunately, allowance only goes so far and babysitting jobs are few and far between. As such, I had been searching for something she can do to earn a little spending money here and there. When I came across an article about a woman who was voted the number 1 female entrepreneur in Canada, I knew I had found something that would be of interest to both of us.
If your daughter is anything like mine she is not about to eat a big bowl of kale or anything green for that matter. She does like cucumbers and broccoli however these foods will not be able to supply her with the amount of calcium her growing body needs. Leafy greens can be good sources of calcium but you have to eat them! So, how can we go about ensuring our growing girls get the calcium they need so they don’t develop osteoporosis 30 or 40 years from now?
When I tell people I have not eaten meat or chicken in 30 years they are curious. Why did I stop eating meat? Do I miss eating meat? For me, the decision to give up meat came pretty naturally. I decided it just wasn’t for me. It does not appeal to me at all. I don’t miss it, I don’t crave it and I definitely do not want to eat it. For some however, this decision is more challenging. I came across this post about how to become a vegetarian and I thought it would be helpful for those who wonder if they are making the right choice.