Even now that I have several years under my belt with a vegetarian child, I still worry about what she eats. I suppose as a mother we never stop worrying but what we worry about changes as they get older. Thankfully I don’t have to worry whether she is napping enough, whether she’ll cry when I drop her off at school or if her friends will play with her at recess. Those days are long gone and my worries have shifted. Now they are more along the lines of how will she do on that math exam, will that pimple on her face go away before the weekend and obviously, is she eating properly.
We are into full holiday mode now. Try getting into a store these days and you’ll be waiting quite some time in line.
How many parties have you been to so far? How much wine and sugar have you consumed? If you’ve been feeling bloated and stuffed and need a day to give your body a break, keep reading. It’s not always easy to give your body a rest when you are busy running around getting ready for the holidays but it is doable. I’ve put together a super easy Epic 24 Hour Body Reset you can easily implement to get back on track.
You can probably guess that I’m not a fan of sugar or artificial sweeteners even though I do have a sweet tooth. With Easter and Passover fast approaching there is going to be lots of cooking and baking and perhaps you are wondering how best to handle sugar consumption over this celebratory period of indulgence.
Perhaps this is the first year you’ll have a vegetarian at your holiday table or maybe you are just looking for some inspiration on how to feed these plant-based eaters. Tofu and stir fries are great non-meat options but they aren’t really festive and seasonal and you don’t want the vegetarian at the table to feel short changed. Hey, they want to eat something fun and celebratory too! See below for more tips or grab a copy of my latest e-book “A Collection Of Vegetarian Holiday Recipes.”
I want to share a list of pantry staples that will make preparing vegetarian meals easier. One thing I hear quite often is that there is lots of prep required to follow a vegetarian diet. While yes there may be some chopping, dicing or soaking required but if you include these tasks when taking into consideration your meal prep time then it shouldn’t be too much of a challenge.