Even now that I have several years under my belt with a vegetarian child, I still worry about what she eats. I suppose as a mother we never stop worrying but what we worry about changes as they get older. Thankfully I don’t have to worry whether she is napping enough, whether she’ll cry when I drop her off at school or if her friends will play with her at recess. Those days are long gone and my worries have shifted. Now they are more along the lines of how will she do on that math exam, will that pimple on her face go away before the weekend and obviously, is she eating properly.
We are into full holiday mode now. Try getting into a store these days and you’ll be waiting quite some time in line.
How many parties have you been to so far? How much wine and sugar have you consumed? If you’ve been feeling bloated and stuffed and need a day to give your body a break, keep reading. It’s not always easy to give your body a rest when you are busy running around getting ready for the holidays but it is doable. I’ve put together a super easy Epic 24 Hour Body Reset you can easily implement to get back on track.
You can probably guess that I’m not a fan of sugar or artificial sweeteners even though I do have a sweet tooth. With the holidays fast approaching there is going to be lots of cooking and baking and perhaps you are wondering how best to handle sugar consumption over this celebratory period of indulgence.
Perhaps this is the first year you’ll have a vegetarian at your holiday table or maybe you are just looking for some inspiration on how to feed these plant-based eaters. Tofu and stir fries are great non-meat options but they aren’t really festive and seasonal and you don’t want the vegetarian at the table to feel short changed. Hey, they want to eat something fun and celebratory too! See below for more tips or grab a copy of my latest e-book “A Collection Of Vegetarian Holiday Recipes.”
Has breakfast become a challenge since your daughter has become a vegetarian? Are things a bit hectic in the morning with everyone trying to get out the door on time?
Breakfast is super important and we should not let our kids leave the house in the morning without eating something nutritious. A stop at Starbucks on the way to school is not the best option. We want out kids to be able to focus and learn throughout the day and a nutritious breakfast can help.