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Is The Easter Bunny Vegetarian-Friendly?

Can Vegetarians Eat Easter Bunnies and Easter Eggs?

As Easter approaches you can find lots of chocolate bunnies and Easter eggs on the shelves in the grocery store.  I am not going to address this from a moral standpoint just from an ingredient standpoint. If you have a vegetarian  or vegan at home you may want to take a close look at the ingredients just to make sure these treats don’t contain any animal-derived products.

7 Simple Tips For Baking Without Eggs or Dairy

If you have a child at home who has given up eating anything that comes from an animal then you might be wondering how you are going to make those brownies or cookies everyone loves.  Well  yes, it is possible to make delicious baked goods without using eggs or dairy. Realize though that if you are making a cake that has 7 eggs then substitutions may not work so best to look for something similar without eggs. Most of the time you can make easy substitutions and not compromise on the taste or texture.

Is vegetarian food weird?

I took my daughter grocery shopping the other day as she wanted to pick up some food for a sleepover at our house and wanted to have some ‘good’ snacks.  Now of course her idea of ‘good’ snacks vs. my idea of ‘good’ snacks differs slightly but she put most of what she wanted into the grocery cart. Once we got home she happily announced that now her friends would see we had ‘normal’ food in our house.

Being Vegetarian On Halloween

Are Halloween treats vegetarian?

So it’s Halloween and you might be wondering how this impacts you as a vegetarian. Well, it does if you don’t want to eat any animal products whatsoever. You may find this surprising but some candies and chocolates contain animal-derived ingredients. Believe me, I found out one day and was very disappointed.

Does your vegetarian daughter have her period?

Iron and the vegetarian diet 

Vegetarian diets can be healthy and your kids can thrive on a vegetarian diet as long as they are eating properly. There are however a few nutrients we need to be mindful of when meat is removed from someone’s diet. One such key nutrient is iron.

When my girls decided to give up meat they hadn’t started their period yet so there wasn’t much thought given to their iron levels. Once periods came in to the picture, things changed a bit. At our yearly checkups we asked for blood tests to verify iron levels so we would know if we should be supplementing or making any dietary modifications.

What is jackfruit?

Have you heard about jackfruit?

If not, it is a tropical fruit that is native to Southwest India. It has recently been used in vegetarian and vegan cooking as a meat replacement due to its texture which is like shredded meat.

How do legume-based pastas compare to regular pastas?

Have you checked the pasta section of your grocery store lately?

If you have, you would definitely have noticed some new additions to this category. Gone are the days of basic white flour pasta. While whole wheat and whole grain pasta were new and innovative a few years ago, we can now find pasta made from chickpeas, lentils, black beans, mung beans and even edamame. However, the question is whether or not these pastas are actually better for you. Here are a few of the parameters I looked at to determine if they are in fact healthier.

What is a pea protein beverage?

Yes, you read that right, pea-protein!

The non-dairy beverage category has been growing by leaps and bounds as more and more people look for options to dairy milk. What used to be a category of primarily soy and rice milk now has so many other plant-based options; almond, cashew, oat, hemp, flax and coconut. I could go on and list the different combinations of these as well.