Iron and the vegetarian diet
Vegetarian diets can be healthy and your kids can thrive on a vegetarian diet as long as they are eating properly. There are however a few nutrients we need to be mindful of when meat is removed from someone’s diet. One such key nutrient is iron.
When my girls decided to give up meat they hadn’t started their period yet so there wasn’t much thought given to their iron levels. Once periods came in to the picture, things changed a bit. At our yearly checkups we asked for blood tests to verify iron levels so we would know if we should be supplementing or making any dietary modifications.
With Valentine’s Day around the corner, I have been thinking about what special treat to make for my family. My girls are big chocolate fans but my husband isn’t. This is unfortunate for him as he will be outnumbered this Valentine’s Day and I am doing the baking!
Have you heard about jackfruit?
If not, it is a tropical fruit that is native to Southwest India. It has recently been used in vegetarian and vegan cooking as a meat replacement due to its texture which is like shredded meat.
Have you checked the pasta section of your grocery store lately?
If you have, you would definitely have noticed some new additions to this category. Gone are the days of basic white flour pasta. While whole wheat and whole grain pasta were new and innovative a few years ago, we can now find pasta made from chickpeas, lentils, black beans, mung beans and even edamame. However, the question is whether or not these pastas are actually better for you. Here are a few of the parameters I looked at to determine if they are in fact healthier.
Yes, you read that right, pea-protein!
The non-dairy beverage category has been growing by leaps and bounds as more and more people look for options to dairy milk. What used to be a category of primarily soy and rice milk now has so many other plant-based options; almond, cashew, oat, hemp, flax and coconut. I could go on and list the different combinations of these as well.