girls

Sign up for a free copy of my e-book Raising Vegetarian Girls

Homepage Optin
Sending

Sign up for a free copy of my e-book Raising Vegetarian Girls

Homepage Optin (Mobile)
Sending

Help! My daughter's gone vegetarian

Karen GilmanHi, I am Karen Gilman and I am here to celebrate with you your daughter’s choice to ‘go vegetarian.’ You are here because you worry your daughter will not get the nutrients she needs or you are looking for tips on how to make healthy vegetarian meals. I can help put your mind at ease and give you the tools to support this vegetarian journey.

My daughter's a vegetarian... Now what?

Your daughter has declared she no longer wants to eat meat.  How is she going to get enough protein, calcium or iron? Can her growing body get enough of these nutrients and the calories its needs if she does not eat any meat?

Not to worry. She’ll be fine as long as she eats the right foods. I know only too well how challenging it can be to get kids to eat properly.  Boys, too, can be picky eaters, though they don’t face the same nutritional challenges as girls.

You don’t want her to become dependent on multivitamins to bridge the gap. Ensure she gets the nutrients she needs from the food she eats.

So What Are You Waiting For?

Let's get started!

What’s a meat-eating parent to do?

What’s a meat-eating parent to do?

More of our daughters are declaring they will no longer eat meat. Be assured that there is no need to panic if your daughter has sworn her allegiance to a plant-based diet. Having done so myself 30 years ago, I am familiar with the ins and outs of cooking vegetarian and vegan. I have a vegetarian daughter and I, as a mom and nutritionist, endeavour to make sure she gets the iron she needs to avoid anemia as well as the calcium and Vitamin D required for strong bones. What can a meat-eating parent do to support their daughter’s vegetarian journey? Sign up for my FREE e-book on Raising Vegetarian Girls at www.nutrilicious.ca for some tips, and keep reading here:

Meal Time With Vegetarian Kids

Meal Time With Vegetarian Kids

Here is a blog I wrote for Her Magazine about feeding both the vegetarians and the meat eaters. No need to make 2 meals:

When I was a teenager not many people knew about vegetarian or vegan diets. These days kids are more aware, with the world at their fingertips. While I decided to give up meat and chicken in my early 20’s my daughter decided at 10. Why? Was it my influence? Was it her friends? Was it something she learned in school? Who knows, she simply told me one day it grossed her out. She is now 13 and has a handful of friends, mostly girls, who have also become vegetarian.

Meat alternatives

Meat alternatives

Whether it’s the rising cost of food squeezing your budget or a personal journey that led you to join the Meatless Monday bandwagon, eating more plant-based protein is good for your body and easy on the wallet. A recent article in the Globe and Mail (http://tinyurl.com/hxh872q) got me thinking about how people can give up meat and embrace a more plant-based diet. The article described the enormous growth of the market for meat alternatives – faux meats like veggie dogs, ground soy and textured vegetable protein – that have been found wanting where taste is concerned. Food companies, however, have been finding ways to make these products downright appetizing, gaining acceptance from meat eaters and fueling the growth of the global market to a projected US$5 billion by 2020 from US$3.9 billion US$3.9 billion in 2014.