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Sign up for a free copy of my e-book Raising Vegetarian Girls

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Help! My daughter's gone vegetarian

Karen GilmanHi, I am Karen Gilman and I am here to celebrate with you your daughter’s choice to ‘go vegetarian.’ You are here because you worry your daughter will not get the nutrients she needs or you are looking for tips on how to make healthy vegetarian meals. I can help put your mind at ease and give you the tools to support this vegetarian journey.

My daughter's a vegetarian... Now what?

Your daughter has declared she no longer wants to eat meat.  How is she going to get enough protein, calcium or iron? Can her growing body get enough of these nutrients and the calories its needs if she does not eat any meat?

Not to worry. She’ll be fine as long as she eats the right foods. I know only too well how challenging it can be to get kids to eat properly.  Boys, too, can be picky eaters, though they don’t face the same nutritional challenges as girls.

You don’t want her to become dependent on multivitamins to bridge the gap. Ensure she gets the nutrients she needs from the food she eats.

So What Are You Waiting For?

Let's get started!

The challenges of a vegetarian diet

The challenges of a vegetarian diet

Being a vegetarian has several advantages both from a health and environmental perspective. However, the perceived challenges of being a vegetarian sometimes discourage people from making the switch. These so-called ‘concerns’ are easy to overcome and should not stand in the way of choosing to become vegetarian.

Meal Planning Made Easy

Meal Planning Made Easy

One of the best ways to ensure you and your family eat healthy is to plan meals before you go grocery shopping. I know it can seem like a daunting task but just writing out a list of dishes you would like to prepare for the week will help you stay on track and eat healthy. There are many online resources available that can help simplify this process. You can subscribe to a service that emails you recipes and shopping lists weekly or you can sign up for Meal Garden, a new meal planning website I have recently started working with, where you can plan your own meals and get recipes and shopping lists.

Supperworks Exclusive – Fit and Healthy Jumpstart

Supperworks Exclusive – Fit and Healthy Jumpstart

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Fuel Your Body Without Ever Feeling Deprived

 You can sign up here.